For self-coached cyclists
Your data already knows how you should ride today. Sapere reads it and makes the call a coach would — go, ease off, or rest — with the reasoning behind every number one tap away. Built on your own intervals.icu and Garmin data. No black box.
Launching soon on iOS · built solo by a cyclist · free to start.
A training & wellness tool — not a medical device.
Knowing your form (TSB) is −18 doesn’t tell you whether to do today’s intervals. Sapere does the weighing — your training load, your planned workout, and your own sense of the day — and answers in plain language: train hard when you should, back off when you should, and always able to see why.
Your devices record the ride. intervals.icu holds your data. Sapere reads it, coaches your day, and rides shotgun on your Garmin — live.
Free Sapere data fields for your Edge, an indoor-trainer app (Salita), and the Studio companion — one family, tied together into one honest daily answer.
Do a few tests and your power profile fills in — Sapere shows what kind of rider your data leans towards. (Examples below; your own profile is built from your own data.)
Every number explains itself — the signals, the formula and the source, one tap away. Estimates are labelled “≈”, and Sapere tells you when the data is too thin to be sure. You stay in control.
The same data a pro coach reads — training load, form, your power-duration profile — turned into one clear call against your own baseline. Nothing to dig for; the answer is the first thing you see.
Your sign-in token lives only on your device, and we keep no database of your training data on our servers. Read-only except for the workouts you choose to create. Read the privacy policy →
Go, ease, or rest — with a clear effort ceiling for the day.
Tap any number for the signals, the exact formula and the source.
If today’s workout clashes with your recovery, Sapere suggests an adjustment — you decide.
Free data fields on the Edge, plus a live second screen on your phone while you ride.
Do a test, watch your power profile sharpen — and see what kind of rider your data leans towards.
A two-second check-in lets your own sense of the day adjust the call.
Sleep, body and form over time — honest charts that never exaggerate a trend.
No fake precision on a fresh account — it shows it’s still building your baseline.
The backbone. Reads your activities, load, wellness and planned workouts; writes back only the workouts you create. intervals.icu stays the source of truth.
Free Sapere data fields — live wind, self-computed gradient & VAM, plus W′-balance and efficiency with a power meter — and a live second screen during the ride.
For Apple Watch riders: when this lands, your recovery signals (HRV, sleep, resting heart rate) will feed your readiness — read-only, processed on your device.
Sapere is a training & wellness tool — not a medical device. It does not diagnose or give medical advice.